Adult Cycling Courses

If you’ve never ridden a bike before or would like to boost your confidence in cycling – these courses are for you!

The objectives of these courses are to build confidence in a safe and friendly environment. We love encouraging adults to take up cycling and to prepare them for the world of cycling, whether it be on our guided rides or further afield.

Adult courses can be mixed or for women only, depending on demand.

Ladies Confidence Booster

Absolute Beginners – Women Only – £60 for three sessions

This is a course for women who have never ridden or learnt to ride – you don’t even need to own a bike! We will give you the skills and confidence you require to take part in traffic free rides, all whilst being in a fun and friendly environment. Although these are group classes, there is a high instructor to participant ratio of 1:3.

Book your starting day – Women Only group

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Absolute Beginners – Mixed group – £60 for three sessions

This is a course for those who have never ridden or learnt to ride – you don’t even need to own a bike! We will give you the skills and confidence you require to take part in traffic free rides, all whilst being in a fun and friendly environment. Although these are group classes, there is a high instructor to participant ratio of 1:3.

Book your starting day – Mixed group

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Confidence Booster – £60 for three 90-minute sessions

If you can ride for 50 meters or more but lack confidence, then this is for you! Maybe you have only just learnt to cycle – maybe you’ve been out of practice for a while and would love to develop your skills. By the end of the course you will have done this and more, learning and gaining a better understanding of how to use your bike effectively, hone your skills and confidence and get you ride-ready for taking part in longer distance rides on your own or as part of a group.

Book your starting day – Confidence Booster

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Ladies on bikes

Advanced – £90 for two sessions and one ride

Traffic free routes are a doddle – let’s get you road-ready! Build your confidence and take on the rewarding challenge of riding safely with traffic. We will teach you everything you need to polish already established skills and to be confident on both suburban and commuter routes.

All participants will require:

  • A bike in a safe ready-to-ride condition, if requested a free bike check can be done in advance.
  • Suitable clothing for the weather conditions, including; warm kit, gloves, sensible footwear and a showerproof layer. Note that it is wise to avoid baggy clothes that might get caught in mechanical parts.
  • An in-date helmet, we can show you how to check.
  • A completed and returned “Rider Information Traffic Free Consent Form”.

No dates currently available